Wellness Articles

10 Benefits of Showering Before Bed

Experts have always linked hygiene with good health. Daily self-hygiene activities like brushing, washing clothes, cleaning your rooms, and taking baths are essential. They keep you fresh, motivated, and relaxed at the same time. When it’s summer, people like to take...

This is How Long it Takes to Master Meditation

While growing up, you must have heard stories of Zen masters and monks who meditate for an extended period. Humans have long practiced the art of meditation for thousands of years. People meditate for the spiritual, physical, and mental benefits it is said to offer....

10 Things That Trigger Stress

You may be already dealing with stress without being aware of it. It can be beneficial for you to open your mind and consider other causes affecting you. You also have to understand how they are affecting you so that you can tackle them creatively. So, what causes...

8 Tips To Avoid Stress

Is your work stressing you out? Are you stressed over something that’s about to happen? Stress has become so common in today’s world that most people take it as a typical experience. Stress can take a toll on your career, physical, and mental health. Eventually, it...