Are you stuck at home with the flu? Is someone you love taking longer than usual to recover from it? The flu is a very contagious infection. Once it gets to you, it takes time to let it disappear. You must take many precautions if you don’t have the flu and even more if you do. Millions suffer from severe respiratory infections annually.
So, how long does it take to get over the flu? Scroll down to know how long you must stay at home and the measures you can take against it.
What is the flu?
The flu is the common name of the viral infection Influenza. It is a contagious sickness caused by viruses and usually spreads through respiratory droplets. You can get infected with physical contacts like a handshake or touching infected surfaces. It infects the breathing organs like the nose, throat, and lungs. The intensity of the flu can vary from mild to severe.
People may often get confused between the common cold and flu. Their symptoms may be similar, but they are separate terms and mean different illnesses. Flu causes more severe damage to the body than the common cold does.
What are its symptoms?
Some of the common symptoms of the flu are:
- Uncomfortable and sore throat
- Runny nose
- Muscle pain and body aches
- Heavy head and headaches
When does it occur?
What are the stages of the flu?
The symptoms of the flu usually begin to appear only after one to four days of infection. Sometimes, it can come suddenly when you least expect it, unlike the common cold. So, how long does it take to get over the flu? To know that, you need to understand the following stages of the flu:
The flu takes just about one to three days for incubation after exposing yourself to the virus. The first symptoms may show signs like muscle pain, fatigue, weak body, dry cough, fever, sore throat, headache, and runny nose. You may expect to get weak due to the virus suddenly in a day.
With time, the flu becomes severe. During this time, you may have to lie down in your bed and take proper rest. It starts to show the after-effects of the previous symptoms. Signs like flushed skin, intense coughing with mucus, bloodshot eyes, and chest pain due to cough may occur. Fever and muscle pain may somehow reduce. Some people may experience vomiting and nausea, too, in case the infection becomes severe.
Other factors which decide the length of recovery time:
Alcohol and tobacco consumers:
If someone is ill or recently recovered from some disease or infection, he/she may be less resistant to the flu. As a result of a weak body, it may take a longer time for them to recover. However, if a healthy person gets infected with the flu, they may recover quickly within days. The flu can even worsen people’s physical condition with diabetes, heart disease, asthma, etc.
Treatment and care:
When should you see a doctor?
- Have trouble breathing.
- The lips become bluish, or the skin tone becomes pale.
- The chest pain becomes worse.
- Excessive muscle pain and finding difficulty to walk.
- Sudden seizures.
- Have a fever with a temperature above 104° F.
- Having shortness of breath or having trouble breathing.
- Pressure or pain in the chest area or the abdomen.
- Feeling very weak.
- Confused and can’t focus or think straight.
- Sudden seizures.
If the illness’s typical symptoms carry on for more than two weeks, you may need to consult a doctor. There are also cases where some individuals may experience swelling in the throat, developing skin rashes, severe headaches, etc. You have to take them to the doctor immediately in case of such out-of-the-ordinary experiences.
How long will you be contagious if infected?
Measures you can take to recover from the flu:
1. Stay home:
3. Proper sleep:
4. Breathing aids:
The flu causes you to develop a stuffy and runny nose. Hence, try to ease your breathing by using humidifiers or vaporizers in your bedroom. Take a warm shower before you go to sleep.
5. Nutrition and diet:
7. Flu shot:
Take a flu shot. It can prevent you from other flu in the same season. Since you recently recovered does not mean that you won’t get infected again. There’s always a risk for another type of flu to get to you. A flu shot will help prevent any similar flu infections.