Is the tap water being tough on your skin? Many people have a hard time taking care of their skin. Creams and moisturizers may not be enough to do the trick. There is a primary way to deal with your skin problems, and that is by use of filtered water. It is not big news, but hey, using filtered water can be healthier for your skin than you think.
If you have sensitive and dehydrated skin, you better consider utilizing filtered water. Let us discuss and understand the effects of filtered water on our skin.
How does filtered water hydrate your skin?
You may already be aware of how drinking water is beneficial for the skin. It helps to keep your skin young, vibrant, and clean. Several celebrities have also expressed that they consider drinking water as their secret to youthful skin. However, you may still doubt if drinking water is doing a thing or two for your skin.
The purpose of drinking water is to provide enough fluid for our body functions and distribute nutrition throughout the body. It also helps nutrients to reach the skin. When you drink water, it doesn’t directly go to the skin. The internal organs first take time to process and absorb it. There is not enough research done on how it hydrates your skin. But it is a known fact that when your body is dehydrated, your skin also suffers damage.
Does filtered water hydrate your skin better?
Usually, tap water may suffice for hydrating your skin and body. However, filtered water changes the game by enhancing the hydration rate of your body and skin. As it is purer, the body takes lesser time to process and absorb it. After which, the organs distribute it to other parts of the body with no difficulty.
Use of filtered water for your skin
Many people make every effort to achieve flawless, glowing, and youthful skin. You can maintain a healthy diet, healthy sleep routine, and put exclusive beauty products to achieve such skin type. However, it is essential to note the most basic activities you do daily: drinking and showering. Both these activities make use of water, and without a doubt, water plays a critical role in your skin health. It can affect your skin through external use, i.e., washing, and internal use, i.e., drinking.
How does filtered water hydrate your skin externally? The skin pores open when poured with warm water. The filtered water enters through the pores and keeps the skin moist and hydrated.
Few experts recommend drinking filtered water not only for health benefits but also for the skin. By cultivating this healthy habit, you can tone down skin problems. Consuming a sufficient amount of filtered water daily can beautify and cause your skin tone to glow. This activity also helps to eliminate toxins in the body, which can be detrimental to skin health.
How much water do you need to drink to be well hydrated?
There are many different opinions regarding the right amount of water consumption. Generally, for an adult, the recommended amount is about 2.7 liters to 3.7 liters per day. It may differ from person to person and also gender-wise. However, for a more precise amount, you can calculate it by dividing your weight in half. Then drink that resultant amount in terms of ounces. It means that if you are 150 pounds in weight, you will have to drink 75 ounces of water daily.
How does untreated hard water affect your skin and hair?
Most people keep water filters in their home or office. Filtered water is clean, safe, and good for the health as it removes all impurities and chemicals. In comparison, unfiltered water does considerable damages by affecting your health, skin, and hair. You drink filtered water to prevent heavy metals and harmful minerals from entering your body. Why not follow the same measure for your skin? The toxic substances we try to avoid may tend to end up in our skin and hair pores.
1. Effect on skin:
Hard water consists of minerals like calcium, copper, iron, and magnesium in high quantity. The water becomes hard, with more amounts of minerals. Such water can produce soap curds that block the skin pores. It may take time for you to notice how hard water affects your skin. Chlorinated water contributes to making your skin dry. As warm water opens the skin pores, it allows the entry of chlorine into the skin. This way, the chlorine lessens the natural oils, dries them, and leads to early wrinkles.
These minerals also do away with the natural barriers of the skin. Thus, it makes the skin more susceptible to and vulnerable to irritation.
2. Effect on hair:
What can you do about it?
Additional benefits of filtered water:
1. Protect your teeth:
Untreated water may have a low pH level, which can lead to permanent deterioration of your teeth. Filtered and treated water has an increased pH level, protecting and avoiding the teeth from harmful acidic water. A 2017 study also found that it can also help improve the conditions of people with dry mouth.
2. Acid reflux:
An alkaline filter can help raise the pH levels of the tap water. You can use filtered water as a remedy for acid reflux.
It helps to reduce the severity of the related symptoms. Hence, filtered water can balance the pH levels of our internal organs.
3. Better tea taste:
Filtered water improves the flavor of tea considerably. It may be due to the favorable pH level for the tongue.
4. Money saver:
5. Colds and flu prevention:
6. Better food taste:
7. Reduce plastic use:
8. Eliminates tap water odor:
9. Improves digestion:
Water is, without a doubt, a necessity for our livelihood. About 70% of our body consists of water, and hence, we need to stay hydrated for our organs’ proper functioning. Therefore, we must install good water purifiers must for drinking in our houses and offices. The use of filtered water may be a necessity for people with sensitive skin. In case you experience skin irritations or dehydrated skins, you need to do a water parameter check. There is a high chance that your water contains harsh minerals that block your skin pores and dries them. Such water may cause skin problems like acne and eczema.